In order to lose intense weight in a short time, this simple scheme once again helped to start burning the oil and start to bankrupt as a keto diet or a protein menu.
I watched a diet for eleven days.At first I thought such a menu was tired and will not be pleased without bread and sugar.But it was quite easy.Some recommendations will be added (I will write about themselves in the menu).
Thus, 11 days in the "budget" diet without playing sports, I have issued I11kg.Always the swelling of the morning and the swelling of the face (probably stopped due to weak water) went significantly.Despite the diet, there was enough power for a long time and really felt fresh in the bowels and the skin, the incentive was great for passing the diet.
What to buy for a diet:
- Fruits: Lemon, apples (11 pieces, green and sweet);
- Fresh - chicken eggs (22 pieces);
- Vegetables, in principle, other than potatoes, you will have to give up for 11 days, according to the starch in composition;
- Greens (more, better than);
- Kefir (normal freshness, low-friendly dairy products, only the appetite collapses) - 500 ml per day;
- Great to avoid mineral water (can be gasless), constipation and swelling problems;
- Buckwheat and barley (by a package);
- Cheese (optional, can be replaced by cottage down).
11 days Menu:
Awakening:A glass of water and a slice of lemon (hot look);
Breakfast:Baked eggs and buckwheat in a water bath drinking tea / coffee;
Lunch, After 1.5-2 hours: an apple and mineral water;
Dinner:Palvka, cooked in a water bath, a vegetable salad with herbs (season with olive oil or sour cream), with any B / Sugar drink);
Snack in the afternoon:Eggs in any form, 1/2 tomatoes or cucumber, mineral water;
Dinner:Buckwheat (can you add onions + carrots in olive or canvas or a loot drink;
Late lunch:Kefirs up to 500 ml.
In a dietThere is no meat, perhaps is that it is called a budget.But we buy the protein from eggs - cheap and very rich.Also, grains - buckwheat and pearl barley, a number of minerals and vitamins that help become more elastic, cleanse the intestines smoothly and gently.
With the monotonous diet, such a short diet is not required to increase sports, training and physical activity.Not in line with body nutrition, no longer loads are nothing.However, it does not exclude healthy walking, single sleep and skin care (self-mass, bath, meditation).
