You can often see recommendations on the use of rare products that make it impossible to use such systems in modern diets.There is a good diet to lose weight at home, effective and will not harm the body.
Which diet is better to lose weight at home?
While choosing the best diet, you must take into account the optimal content of the proteins that are important for normal well-being of important carbohydrates and products.Oils are usually limited in weight loss methods.You need to choose a diet for a few criteria to avoid damage to yourself:
- Duration.
- Hard restrictions that will not benefit everyone.
- The diet consists of natural and affordable products.
- The dominance of proteins or carbohydrates in the diet.
Nutritionists and doctors improve the metabolism of the best protein diet consisting of meat products, eggs, fish, fish, kefir and cottage cheese and strengthen the muscles that contribute to the formation of relief.This technique is often selected by the athletes.
A valid diet based on carbohydrates (includes vegetables, fruits, berries, helps with edema and cleans the intestines in plant products.
There are diets that restrict one or two products.For example, according to the recommendations of Elena Malysheva, it is necessary to limit the amount of vegetable oils up to 30 grams a day.This is a good advice for those who imagine being quickly gentle.
The simplest proven diet is in principle - "not after six", does not provide the restrictions of the products, so those who try this are the easiest methodology of weight loss.
Advantages of effective proven diets:
- As a result, the acceleration of metabolism
- burning oil cells without deterioration
- The underground fasting is forbidden.
However, the preferred and fast weight loss loss offered by the selected diet, especially in the suffering from chronic diseases, do not override the initial consultation.
There is definitely available in the best diets menu in practice:
- Fruit, vegetables, berries and greens without heat treatment,
- All porridge, except Semolina and Wheat,
- Peans and nuts,
- sour-nottered products,
- Low -Fat fish,
- Chicken, Turkey, Rabbit, Beef.
Healthy dietary rules are fried and are forbidden by many salty dishes, smoking meat, sweets and dough.
Nuances to choose a home diet with the menu
- To lose weight urgently, they often use weight reduction methodology based on protein products, fruits and vegetables.They say you can lose 6 to 8 kilograms in two weeks.Estimated menu, a part of the eggs, tomatoes and baked pairs of eggs for tomatoes and lunch, cabbage, grapefruit and boiled calf.
- You can use a menu based on white cabbage dishes to lose ten kilograms in ten days.Breakfast consists of a silent green tea, lunch is made of salads and fish barked from cabbage, you need to eat raw cabbage, fruits and eggs.Drink a glass of kefe in an hour before the end.
- A diet that destroys folds on the side and stomach is quite different.In the morning, a piece is low -fat boiled chicken and milk, lunch, lunch, lunch - a chicken with a plant salad, a cucumber and a cucumber salad.
- It is recommended to "sit" in half a month in a protein diet to reduce volumes.Eat an orange for breakfast, then eat a boiled egg and eat a chicken boiled with a vegetable salad for dinner.In the afternoon, a snack is allowed to restrict food to more than 100 grams of cottage cheese, citrus and steak.
- A protein diet cannot be used for more than two weeks.One of the menu options can consist of tea for breakfast, yogurt for dinner, a soup and cheese and cottage cheese from salad for lunch.In the afternoon you can eat boiled fish and a protein cocktail and the dinner consists of a modest salad of seafood.
- In two weeks, men are very possible to reduce the volume of waist using the approximate diet diet.You need to eat yogurt for breakfast, two tomatoes, a slice of cheese and boiled eggs.Two hours before lunch, part of Muesli's fruits, meat and potatoes baked steamed steamed, add a vegetable salad.During lunch, it is quite possible to make a salad with a salad, lean, boiled meat and a salad with a salad with a tomato salad with a salad.
Detox diet is designed for radical cleaning of the body in a week.The menu may seem like this:
- On Monday, you can drink, drinks, both and harmless.
- Tuesday, the fruits from many fibers are added.They include apples, apples, apricots, pears, peaches.
- Raw vegetables are added on Wednesday.
- Thursday is diversified with rice tightness.
- Friday, you can eat a handful of nuts in addition to other meals.
- We start eating yogurt and porridge on Saturday.
- A fish dish is added on Sunday.
A vitamin diet will help you get rid of 7 kilograms in a few weeks.Example menu: For breakfast - a peach and a crouton fried in an egg.For dinner - only bread and a piece of boiled chickens.To eat - boiled fish, boiled vegetables and a little boiled pasta.
In half a month, the fat-burning diet will help you lose about 6 kilograms.The approximate menu may seem like such a thing:
- Lunch, fruits, shrimp and allowed for a part of boiled nodes.
- Snack in the afternoon - an apple.
- Eat a piece of boiled fish and grapefruit in the meal.
Lean diet is based on fruits, vegetables and grains, nor fish, no more, fermented dairy products.
Estimated Menu
The principle of dieting nutrition is based on any "freedom" restriction on the diet, not neglected and fried, flour and confectionery can not be restricted.
The house diet took such a name because of the simple products included in their menu.Everyone has these foods at home.No need to take exotic products or hunger during the use of the home diet.
If you are seriously watching the diet of a home diet, it will leave overweight.For the result of the diet, you need to be fixed for a long time, more often you need to breathe, sow, sow and move more.The home diet is in line with general rules, as there are other diets with low-calorie content.
Sugar, complex carbohydrates, containers, fried and alcohol diet menu are completely excluded.
The culinary processing of products is different.You can cook dishes, steam, boil.
In the home diet menu is recommended to replace sweet dishes with honey, but a small amount (1 teaspoon).If you feel hunger, you should drink a glass of clean water.The home diet lasts two weeks. Dishes for a home diet are simple and difficult to prepare.
A standard healthy diet may seem like this to lose weight:
One of the choices:
| Monday | Breakfast: sweetened coffee and cottage cheese Lunch: radish salad, oxael meat soup, a piece of boiled chicken and apple juice. Snack: Apple Dinner: a part of the electriced beef, kefir and berries. |
| Tuesday | Breakfast: a part of boiled pike perch and a milky river. Lunch: Cabbage salad with a meat piece of meat, a piece of meat and tomato juice Snack: a cup of milk Dinner: Boiled Pike Perch, a glass of kefir and part of an apple. |
| Wednesday | Breakfast: Tea with milk and honey, two boiled eggs Lunch: A fragmented piece of church, which is a cucumber salad, herbs and grains, bread and sweetenated compoled from dried fruits. Snack: a glass of kefir Dinner: Kefir, a cheese and citrus fruits |
| Thursday | Breakfast: Sweetened Tea and Low -Fat Chicken Lunch: Part of vegetable soup, a beef with beans and bread, fruit juice. Snack in the afternoon: a glass of tomato juice Dinner: acute cheese, grapes, kefir. |
| Friday | Breakfast: part of tea and boiled beef. Lunch: a fish broth with vegetables, part of boiled fish with a tomato salad and bread, ugly compot. Snack: Coffee with milk. Dinner: Kepir's rod, pears and glass of chicken liver. |
| Saturday | Breakfast: Milk coffee, cutlet Lunch: Lean Borsch, Cucumber Salad, a piece of bread and a glass of tomato juice Snack: Apple Dinner: boiled meat, grapes, kefir |
| On Sunday | You can leave only one product in the menu.This may be a kilogram of apples or a half liters of kefir. |
The second choice:
| Monday | Breakfast: a piece of bread with tough cheese and butter oil, sweetened green, black or plant station. Lunch: 100 goklish tightness without adding salt, a glass of low-friendly kefir. Snack: 100 g of corn or oatmeal, add two tablespoons of natural yogurt. Dinner: Fruit salad with natural yogurt, pineapple juice 200 ml. |
| Tuesday | Breakfast: a piece of bread with tough cheese and butter oil, sweetened green, black or plant station. Lunch: 150g.Potatoes, beans, onions, carrots, a cup of plant casserole from any river. Snack: 100 g of corn or oatmeal, add two tablespoons of natural yogurt. Dinner: 100g boiled chicken, hard egg, a glass of pineapple juice or grapefruit. |
| Wednesday | Breakfast: a piece of bread with tough cheese and butter oil, sweetened green, black or plant station. Lunch: 80 grams of pork oil with rye bread, two adult bananas, a glass of low-friendly kefir. Snack: 100 g of corn or oatmeal, add two tablespoons of natural yogurt. Dinner: 150g potato puree, glass tomato juice |
| Thursday | Breakfast: hard cheese and butter oil, a piece of bread consisting of any tea Lunch: Plant stew by adding onions, carrots, beans, potatoes, any sweetened tea Snack: 100 g of corn or oatmeal, add two tablespoons of natural yogurt. Dinner: 100g hot chicken, hard egg, a glass of pineapple juice or grapefruit, |
| Friday | Breakfast: A piece of bread, not a cup of bread, by adding hard cheese and butter oil. Lunch: 100 g hot chicken meat, 100 g boiled rice, a glass of low-friendly kefir. Snack: 100 g fruit salad, two tablespoons of any raisins. Dinner: two hard eggs, a glass of orange juice. |
| Saturday | Breakfast: A piece of bread, not a cup of bread, by adding hard cheese and butter oil. Lunch: 100 g buckwheat, without adding salt, any vegetables or fruit, a glass of ugly green tea. Snack: 100g natural fresh cottage cheese. Dinner: 100g-made carrots, a company of any variety, a glass of green tea. |
| On Sunday | Breakfast: A piece of bread, not a cup of bread, by adding hard cheese and butter oil. Lunch: Plant casserole by adding onions, carrots, beans, potatoes, any sweet tea with any sweet tea. Snack: 100 g of corn or oatmeal, add two tablespoons of natural yogurt. Dinner: two adult bananas, a glass of apple juice |
The diet should be considered to lose weight, otherwise it will not be given any benefits from restrictions:
- The calorie content of the diet should increase 200 units per day.
- You can't consume oily dishes after you leave the diet.
- In the menu, natural products will help not to gain weight again as the basic principle of a healthy diet.
The best diets visible results:
- Important weight loss,
- Reduction in size and volume,
- Muscle strengthening.
You can make your small changes in any diet associated with the names of basic products.